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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 2 servings

The following items or measurements are not included below:

stingray

Calories 718
Calories from Fat 442 (61%)
Amount Per Serving %DV
Total Fat 49.1g 75%
Saturated Fat 30.6g 153%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 1093mg 45%
Potassium 807mg 23%
Total Carbohydrate 53.6g 17%
Dietary Fiber 3.5g 13%
Sugars 3.7g
Protein 18.2g 36%

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Stingray Casserole

Recipe #307038 | 1 hour | 19 min prep | add private note

By: Hani Selamat
Jun 3, 2008

Just saw that stingray is on sale at my local hypermarket, so came here to look up some recipes and found only one! So decided to add more. Found this one at http://fooddownunder.com.

SERVES 2 -4 , 1 casserole (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Melt 2 tablespoons of the butter in a saucepan. Add mushrooms, celery, onion, green pepper and basil. Saute the Mushroom Mixture for about 10 minutes or until celery is tender.
  3. 3
    While mushrooms are sauteing, make the White Sauce by melting 4 tablespoons of butter in the top of a double boiler. Stirring constantly, gradually add the flour. Add salt, pepper and nutmeg. Slowly pour in milk. Cook and stir for about 6 minutes until sauce is thick and smooth.
  4. 4
    Add stingray to the Mushroom Mixture and cook for about 5 minutes. Combine stingray and Mushroom Mixture with the White Sauce and stir well. Pour everything into a casserole dish. Cover with cracker crumbs and top with grated cheddar cheese.
  5. 5
    Bake in oven for approximately 20 minutes or until casserole is golden brown.

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