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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 8 servings

Calories 316
Calories from Fat 163 (51%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 9.9g 49%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 87mg 3%
Potassium 331mg 9%
Total Carbohydrate 36.9g 12%
Dietary Fiber 3.7g 14%
Sugars 26.0g
Protein 3.8g 7%

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Tanzanian Pineapple Salad

Recipe #306835 | 1¼ hours | 15 min prep | add private note
Engrossed

By: Engrossed
Jun 2, 2008

From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the pineapples and cut the flesh into cubes.
  2. 2
    In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
  3. 3
    Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
  4. 4
    Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
  5. 5
    Mix well and place in the refrigerator to chill.
  6. 6
    Before serving, garnish with the reserved cashews and coconut slivers.

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Featured Reviews for This Recipe

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From: Mama Cee Jay

On Jun 29, 2008

Great combination of flavors! I modified the proportions by using two pineapples only and doubling the amount of cashews and coconut. I made the full amount of cream sauce, but used slightly less once I mixed everything. I took this to a family gathering and everyone really liked this fresh and different fruit salad. The recipe didn't indicate what type of coconut- so I used fresh coconut that I shredded and toasted myself. Prepared for ZWT4. Thanks for sharing!

1 person found this review helpful

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    From: CaliforniaJan

    On Jun 28, 2008

    This is an excellent tasting pineapple salad. With the combination of run, coconut and the pineapple it is very much like a pina colada, yum. This makes a large salad and could easily be halved. For simplicity and speed, I saw frozen pineapple chunks and used those. Made for ZWT's trip to Africa.

    1 person found this review helpful

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    From: Sue L

    On Jul 1, 2008

    Really refreshing! I made mine with just a little more coconut and nuts and used macadamias instead of cashews since I don't know where my cashews got off to. I also went a little lighter on the rum, and used half and half to top the fruit. Made for ZWT4 Kumquat's Kookin' Kaboodles. ~Sue

    1 person found this review helpful

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    From: Gerry 999

    On Jun 30, 2008

    Seeing CaliforniaJan's photo had me making this one - made a scaled down version which has me knowing this one is company quality. Can't wait to make it for family and friends! Other then not having access to a fresh coconut I made as posted (used flaked coconut as I do in many of my fruit salads.) Loved it!! ZWT 4.

    1 person found this review helpful

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  • Read all 4 reviews

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