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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings |
||
| Calories 287 | ||
| Calories from Fat 130 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 2% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 10.5g | ||
| Protein 4.2g | 8% | |
SERVES 4
Roasted Asparagus With Parmesan
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: FemmeFerosch
On Nov 11, 2008
This was really delicious. I didn't have the string to tie them, so the presentation was lacking, but the flavor made up for it! I listened to Elmotoo's advice and cooked it a little less than advised. This was quick and easy. I heated up a Boca patty with a little bit of Braggs and dipped it in the extra vinaigrette. It was a great combo for a simple vegan meal. The flavors were simple and the meal was light: perfect for an after workout dinner.
From: Elmotoo
On Jun 10, 2008
I thought the leeks were wayyy overcooked. Everyone else thought they were fine. THE PICKY ONE didn't eat much anyway. BUT the vinaigrette was fab & the dish overall was delicious. I adore leeks so I am likely to make this again. Made for My 3 Chefs. 6/08. I served this with Lavender Chicken Wrapped in Bacon & French Potato Salad.
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