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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 6 servings |
||
| Calories 363 | ||
| Calories from Fat 220 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.4g | ||
| Cholesterol 173mg | 57% | |
| Sodium 515mg | 21% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 30.7g | 61% | |
Ingredients
- 2 lbs ground beef (or lamb)
- 1 minced onion
- 1 teaspoon garlic powder
- 1 teaspoon salt
- fresh ground pepper
- 1/2 cup fresh parsley, minced
- 2 teaspoons fresh mint (or dried)
- 1 teaspoon allspice
- 1 teaspoon cumin
- 1/2 teaspoon ginger
- 2 eggs, beaten
Directions
1
Combine ingedients in a large bowl and mix well.2
Form into oblong patties (or mini-hamburger shapes).3
Place patties onto sprayed broiler pan and place in oven.4
Broil for about 10 minutes on each side.5
Serve with hummus, pita and Israeli salad!6
B'tayavon!
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