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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 head Chinese cabbage

Calories 156
Calories from Fat 100 (64%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2250mg 93%
Potassium 478mg 13%
Total Carbohydrate 11.9g 3%
Dietary Fiber 2.7g 10%
Sugars 6.3g
Protein 4.6g 9%

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Vegetable Soup

Recipe #305433 | 45 min | 30 min prep | add private note
superblondieno2

By: superblondieno2
May 28, 2008

the chinese name is TZAI TANG. posted for ZWT asia. a good vegan soup

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, soak mushrooms in hot water 30 minutes or until softened.
  2. 2
    Peel tomatoes; remove and discard seeds. Chop tomatoes. Drain and coarsely chop mushrooms.
  3. 3
    Heat oil in a wok or large skillet. Add onions and garlic; saute until transparent. Add chopped mushrooms, chopped tomatoes, celery, cabbage and bean sprouts. Stir-fry over high heat 2 to 3 minutes.
  4. 4
    Stir in soy sauce, salt, white pepper, ginger, parsley and stock or broth.
  5. 5
    Bring to a boil. Reduce heat and simmmer 2 to 3 minutes. Pour into a tureen or serve in individual bowls. Serve hot.

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Featured Reviews for This Recipe

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From: AJO

On Aug 6, 2008

Pretty good, but we found it to be a little on the bland side for our tastes. I ended up adding some brown rice vinegar and chili paste and then it was fantastic! Five stars with those small changes. I also added some tofu to make this a complete meal. Thanks for posting, I would make it again with the above changes. It's a good base recipe easily changed for one's own tastes. Made for the vegetarian/vegan swap.

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