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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 head Chinese cabbage |
||
| Calories 156 | ||
| Calories from Fat 100 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2250mg | 93% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 6.3g | ||
| Protein 4.6g | 9% | |
Spicy African Peanut Soup With Chickpeas
From: AJO
On Aug 6, 2008
Pretty good, but we found it to be a little on the bland side for our tastes. I ended up adding some brown rice vinegar and chili paste and then it was fantastic! Five stars with those small changes. I also added some tofu to make this a complete meal. Thanks for posting, I would make it again with the above changes. It's a good base recipe easily changed for one's own tastes. Made for the vegetarian/vegan swap.
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