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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 3 servings

Calories 430
Calories from Fat 146 (33%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.1g
Cholesterol 147mg 49%
Sodium 821mg 34%
Potassium 660mg 18%
Total Carbohydrate 37.3g 12%
Dietary Fiber 2.4g 9%
Sugars 8.1g
Protein 33.3g 66%

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Simple Brown Rice Jambalaya

Recipe #304674 | 40 min | 10 min prep | add private note

By: princess buttercup
May 23, 2008

I quickie recipe I can have on the table in about 30 minutes. I have to triple this for my brood. Not spicy but flavorful. Add cayenne pepper or red pepper flakes as you please. Pass around the hot sauce.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in medium pan over medium heat.
  2. 2
    Add cut up chicken and stir around about 10 minutes.
  3. 3
    Add sausage and bell pepper and cook 5 minutes.
  4. 4
    Add shrimp, stewed tomatoes with juice, rice and water.
  5. 5
    Heat to boiling over high heat.
  6. 6
    Reduce heat to low and cover with lid.
  7. 7
    Simmer 15 minutes until rice is tender.

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Featured Reviews for This Recipe

From: Chef #544489

On Sep 1, 2008

Good recipe...Not the best jambalaya I've had, but definitely the healthiest AND THE QUICKEST! Thanks for sharing!!!

0 people found this review helpful

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  • From: dagbus

    On Aug 10, 2008

    Wonderful. Don't usually find recipes so easy and so good.

    0 people found this review helpful

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  • From:

    On May 26, 2008

    I love it! It's really easy to cook and tastes absolutely delicious. Thanks for sharing!

    1 person found this review helpful

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  • Read all 3 reviews

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