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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 5 servings

The following items or measurements are not included below:

2/3 can diced tomatoes

mirepoix

Calories 414
Calories from Fat 246 (59%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 10.9g 54%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 271mg 11%
Potassium 612mg 17%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.4g 1%
Sugars 0.4g
Protein 35.1g 70%

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how is this calculated?

Beef under Pressure

Recipe #30447 | 55 min | 10 min prep | add private note

By: T. Woolfe
Jun 5, 2002

This is another of my cook-aheads as it freezes well in single portion vac bags for boil-n-serve. Just slice and freeze with the gravy. The pressure cooker tenderises a fairly tough chunk of meat.

SERVES 5 (change servings and units)

Ingredients

  • 2-3 lbs top sirloin roast (it's a rump by any other name and, tasty as it is, tougher than an old boot if not treated with lovi)

marinade

The Rest

Directions

  1. 1
    Get the Pressure cooker hotter than the devil and sear the roast on all sides in a little oil.
  2. 2
    Then add everything else but the flour.
  3. 3
    Cook under pressure for 45 minutes.
  4. 4
    Fast cool under cold water and remove the meat to a plate.
  5. 5
    Put the open cooker back on the burner.
  6. 6
    Mix the flour with a little cold water and add to the boiling liguid to thicken.
  7. 7
    Check for seasoning and smooth out with an imersion blender.

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Featured Reviews for This Recipe

From: mikekey

On Jun 9, 2008

This made a nicely flavored roast. Wasn't sure how long to marinate, so put roast in plastic bag overnight in fridge. I also added some extra liquid, because my pressure cooker recommends 2 cups for something cooked that long. The gravy turned out very nice. Made for My-3-Chefs 2008.

2 people found this review helpful

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