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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 4 servings

Calories 380
Calories from Fat 127 (33%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 492mg 20%
Potassium 975mg 27%
Total Carbohydrate 34.5g 11%
Dietary Fiber 9.8g 39%
Sugars 3.4g
Protein 30.9g 61%

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Mediterranean Salad With Shrimp

Recipe #304113 | 20 min | 15 min prep | add private note
dianegrapegrower

By: dianegrapegrower
May 18, 2008

Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
  2. 2
    Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
  3. 3
    You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
  4. 4
    Grilled shrimp are very nice.

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Featured Reviews for This Recipe

From: Helping Hands

On Nov 21, 2008

This incredibly healthy, light, main-dish dinner salad was wonderful! It was easy to make, had the added bonus of having healthy protien in it, and was loaded with good-for-you ingredients! It appealed to me intitally because it looked easy to make; unique; light rather than heavy; and because of its Mediterranean ingredients - I have always heard that a Mediterranean-style diet is one of the healthiest ways to eat. After eating it, I was most impressed with its flavor, the fact that it left me feeling full and satisfied, despite its lightness, and its well-balanced ingrediants -I knew I had just eaten a very healthy and well-balalanced meal. Adding the avacado was a a very nice touch! My husband also loved this salad! This salad lends itself to I playing with it, and trying other proteins with it, instead of the shrimp, such as turkey, chicken, or lean ham. But, just as is, it was fabulous! I followed the instructions exactly and the only thing I would do differently next time would be to use a Grrek Dressing with a little bit more of a kick (the one I used was a bit bland); add even more red pepper flakes to the shrimp, as I sauteed it; and throw in some onion, sliced in rings. Other than that, it was perfect!

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