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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 4 servings |
||
| Calories 380 | ||
| Calories from Fat 127 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 492mg | 20% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 3.4g | ||
| Protein 30.9g | 61% | |
From: Helping Hands
On Nov 21, 2008
This incredibly healthy, light, main-dish dinner salad was wonderful! It was easy to make, had the added bonus of having healthy protien in it, and was loaded with good-for-you ingredients! It appealed to me intitally because it looked easy to make; unique; light rather than heavy; and because of its Mediterranean ingredients - I have always heard that a Mediterranean-style diet is one of the healthiest ways to eat. After eating it, I was most impressed with its flavor, the fact that it left me feeling full and satisfied, despite its lightness, and its well-balanced ingrediants -I knew I had just eaten a very healthy and well-balalanced meal. Adding the avacado was a a very nice touch! My husband also loved this salad! This salad lends itself to I playing with it, and trying other proteins with it, instead of the shrimp, such as turkey, chicken, or lean ham. But, just as is, it was fabulous! I followed the instructions exactly and the only thing I would do differently next time would be to use a Grrek Dressing with a little bit more of a kick (the one I used was a bit bland); add even more red pepper flakes to the shrimp, as I sauteed it; and throw in some onion, sliced in rings. Other than that, it was perfect!
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