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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

The following items or measurements are not included below:

nut oil

Calories 247
Calories from Fat 109 (44%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 2.7g 13%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 1292mg 53%
Potassium 236mg 6%
Total Carbohydrate 25.3g 8%
Dietary Fiber 1.6g 6%
Sugars 2.3g
Protein 9.2g 18%

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Easy Peezy Egg Fried Rice

Recipe #303065 | 15 min | 10 min prep | add private note

By: Donnalou86
May 12, 2008

This is a simple and fun to make Chinese dish, and tastes absolutely delicious.There are quite a few ingredients but they are so easy to throw together and you can get them all from your local supermarket. I love impressing my friends by making my own Chinese food. This recipe is based on a recipe by Ken Hom but I have modified it a little.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare your ingredients by slicing the water chestnuts, chopping the spring onions and ham. Then arrange your ingredients on a plate or in bowls ready. This makes it easier when coming to the actual stir frying section as you can just grab your ingredients.
  2. 2
    Beat the eggs together with the sesame oil and set aside.
  3. 3
    Place your wok over a high heat and add the groundnut oil. Heat until very hot (almost smoking).
  4. 4
    Add the cooked rice and stir fry for 3 minutes.
  5. 5
    Stir in the ham, peas, salt, pepper and soy sauce.Then stir fry for another minute or two.
  6. 6
    Add the beaten egg and sesame oil mix and stir through. Keep moving and stir fry for 1 minute. This should at first go kind of shiny and gloopy looking at this stage, then the eggs start to cook and distribute throughout the rice.
  7. 7
    Add the bean sprouts, water chestnuts and spring onions. Stir fry for a further 2 minutes then serve with your favorite Chinese dish -- or on it's own! Delicious!

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