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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (37g) Recipe makes 1 servings The following items or measurements are not included below: 1 fat free tortillas tabouli mix |
||
| Calories 47 | ||
| Calories from Fat 24 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 4% | |
| Potassium 81mg | 2% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.1g | ||
| Protein 2.3g | 4% | |
Mediterranean Wrap for One
By: KelBel
May 5, 2008
Had this at a baby shower. It is simple and delicious! Serve with olives and feta. NOTE: Tabouli is a bulgur/parsley salad. There are about 30 recipes on this site if you would like to make your own. You can find prepared tabouli next to the hummus in the deli. You can also make your own hummus. In order to keep this quick and simple, this recipe uses prepared refrigerated mixes from the grocery store deli.
SERVES 1
Ingredients
- 1 fat free tortilla
- 2 tablespoons tabouli mix
- 2 tablespoons hummus
- 1/4 cup lettuce, shredded
Directions
1
Spread tortilla with hummus.2
Top with tabouli and shredded lettuce.3
Roll up and enjoy.
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