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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 371
Calories from Fat 159 (42%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 6.4g 31%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 1098mg 45%
Potassium 640mg 18%
Total Carbohydrate 8.0g 2%
Dietary Fiber 0.5g 1%
Sugars 4.7g
Protein 38.4g 76%

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Grilled Thai Beef Skewers

Recipe #301990 | 45 min | 40 min prep | add private note
Dr. Jenny

By: Dr. Jenny
May 5, 2008

From Williams-Sonoma. DH and I tried these for lunch today. Easy and tasty! According to Williams-Sonoma, if you would like these for a complete meal, you can serve the skewers over scallion rice. To do this, cook your rice according to package instructions and stir in 1/4 cup thinly sliced green onions and 1 Tb toasted sesame seeds. We just had ours straight from the skewers.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Marinate the beef: Cut the flank steak across the grain into slices 1/4 inch thick. In a shallow glass or ceramic dish just large enough to hold the meat, stir together the sake, soy sauce, vinegar, honey, sesame oil, ginger, garlic, red pepper flakes, and coriander. Add the flank steak and stir to coat thoroughly. Cover and let stand for 30 minutes at room temperature or up to 4 hours in the refrigerator.
  2. 2
    Prepare the skewers and the grill: Meanwhile, soak 12 bamboo skewers in cold water for at least 30 minutes. Prepare a gas or charcoal grill for direct-heat cooking over high heat and oil the grill rack. Or, preheat a broiler.
  3. 3
    Cook the beef: Drain the skewers. Remove the meat from the marinade, discarding the marinade. Thread the meat onto the skewers, dividing the meat evenly.
  4. 4
    Place the skewers on the grill rack, or put on a rimmed baking sheet and place under the broiler. Cook, turning once or twice, until seared, 3-4 minutes total for medium-rare, or done to your liking. Divide the skewers among dinner plates and serve immediately.

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