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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 4 servings

Calories 738
Calories from Fat 371 (50%)
Amount Per Serving %DV
Total Fat 41.3g 63%
Saturated Fat 9.1g 45%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 14.7g
Trans Fat 0.3g
Cholesterol 306mg 102%
Sodium 661mg 27%
Potassium 508mg 14%
Total Carbohydrate 54.6g 18%
Dietary Fiber 2.0g 8%
Sugars 5.5g
Protein 32.1g 64%

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Kylie's Chicken Fried Rice

Recipe #301725 | 30 min | 25 min prep | add private note
Mrs Goodall

By: Mrs Goodall
May 1, 2008

I am so thrilled to find a great fried rice recipe that includes more than soy in the sauce. This is from a fabulous cookbook called Kylie Kwong, Simple Chinese Cooking. Easy and tasty, like most stir fry recipes the cooking time is minimal, it's all the chopping that takes the time. Left overs were fantastic. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat half the oil in a hot wok (or other appropriate pan), until surface seems to shimmer slightly.
  2. 2
    Pour beaten eggs into wok and leave to cook on the base of the wok for 10 seconds before folding egg mixture over onto itself with a spatula and lightly scrambling for about 1 minute or until almost cooked through.
  3. 3
    Carefully remove omelette from wok with a spatula and drain on paper towel. Set aside.
  4. 4
    Heat remaining oil in the hot wok and stir-fry onion and ginger for 30 seconds.
  5. 5
    Add chicken and stir-fry for 1 minute.
  6. 6
    Stir in sugar and cook, stirring, for 20 seconds.
  7. 7
    Add sherry (or wine) and stir-fry for a further 20 seconds. Toss in reserved omelette along with remaining ingredients, except cilantro and garnish.
  8. 8
    Stir-fry, using a spatula to break up the egg into smaller pieces, for about 2 minutes or until will combined and rice is heated through.
  9. 9
    Remove from heat and toss rice with cilantro.
  10. 10
    Transfer rice to a bowl, garnish with green onions and serve.

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