No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bowl 395g Recipe makes 1 bowl) |
||
| Calories 454 | ||
| Calories from Fat 172 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1675mg | 69% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 37.1g | ||
| Protein 26.8g | 53% | |
Mango Salad
By: cookiedog
Apr 28, 2008
This recipe is from the Thai House restaurants in California. The mango gives it a fresh flavor.
1 bowl
Ingredients
- 1/2 cup cooked chicken, cut into strips
- 1 unripe mango, grated (about 1 cup)
- 1 tablespoon Thai fish sauce
- 1/2 teaspoon sugar
- 1 tablespoon minced cilantro
- 1 tablespoon minced green onion
- 1/4 cup red onion, sliced
- 1 jalapeno, thinly sliced
- 2 tablespoons roasted peanuts
- 1/4 to 1/2 lime, juice of
Directions
1
Combine ingredients and sprinkle with lime juice. You will need a smaller amount of lime juice for a green mango and more lime juice if mango is ripe.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Chicken With Sun-Dried Tomatoes and Capers
Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Asian > Southeastern > Thai
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef Kate
On May 30, 2008
Another great healthy salad to add to my collection! I particularly like the subtle salty/bitter notes supplied by the fish sauce. Such a great contrast to the mango. Thanks, Cookiedog!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved