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Nutrition Facts

Serving Size 1 cups 357g

Recipe makes 6 cups)

The following items or measurements are not included below:

red wine vinegar

Calories 100
Calories from Fat 27 (27%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 811mg 23%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.9g 19%
Sugars 10.4g
Protein 3.5g 6%

how is this calculated?

Easy Cooked Salsa

Recipe #30052 | 50 min | 30 min prep | add private note

By: Sackville
Jun 3, 2002

I've experimented with a lot of salsa recipes and this is, by far, my favourite. It doesn't take too long to make (especially if you have a food processor to do the chopping) and is just right for spice — a little kick but not so much that your tongue falls off!

6 -8 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, heat the oil and add the jalapenos, sweet peppers, garlic and onion.
  2. 2
    Sauté until everything is soft but not browned.
  3. 3
    Add the tomatoes and cook until the tomatoes are quite soft and starting to pack down in the pot, about 5 minutes.
  4. 4
    Add the remaining ingredients and cook for about 10 minutes more to give the flavours a chance to mix together and the water to boil off.
  5. 5
    When the salsa is as thick as you like it, add salt to taste if needed and let stand for at least one minute.
  6. 6
    Stir well before serving.

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Featured Reviews for This Recipe

From: Chef #881336

On Jul 4, 2008

Excellent! I only made half the recipe and I added a little more vinegar. We loved it.

0 people found this review helpful

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  • From: Chef #369146

    On Oct 23, 2006

    very good! we trialed this salsa on elementary school students because we are looking for healthy recipes to sell in the cafeteria in place of ice cream, and they loved it!

    0 people found this review helpful

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  • From: dolores in paradise

    On Aug 14, 2004

    The only change I made was cut the recipe in half...Sorry, I did not like it. But no lost grow all these things in our garden.

    0 people found this review helpful

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  • Read all 3 reviews

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