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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon crystallized ginger |
||
| Calories 127 | ||
| Calories from Fat 12 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 25.7g | ||
| Protein 1.4g | 2% | |
Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs
By: cookiedog
Apr 21, 2008
Pineapple, honeydew, mango, and crystallized ginger combine to make this refreshing fruit salad. I would serve this as a side to mexican or Thai food.
SERVES 4
Ingredients
- 2 cups diced peeled fresh pineapple
- 1 cup diced seeded peeled honeydew melon
- 1 cup diced peeled pitted mango
- 2 tablespoons thinly sliced fresh basil
- 2 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 tablespoon thinly sliced fresh cilantro or mint
- 1 tablespoon minced crystallized ginger
- 1 tablespoon minced red bell pepper
- 1 tablespoon sesame seed
Directions
1
Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavors to blend. Divide fruit mixture among wine glasses and sprinkle with sesame seeds.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: AuntSana
On May 20, 2008
Wow, cookiedog, this is amazing! Had it last night with a Mexican meal and again tonight as my meal. Used pineapple packed in platic and mango from a jar, both in the produce aisles. The blend of ingredients was balanced just right, but I think the crystallized ginger put it over the top. Thnx for posting such a great recipe which we will have frequently.
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