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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (606g) Recipe makes 4 servings |
||
| Calories 230 | ||
| Calories from Fat 73 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 18% | |
| Potassium 788mg | 22% | |
| Total Carbohydrate 52.7g | 17% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 14.6g | ||
| Protein 3.8g | 7% | |
Vegan 'cheese' Spread
By: **Jubes**
Mar 31, 2008
A vegan cheese spread- posted in response to a forum request. A great vegan or dairy-free option
SERVES 4 , 1/4 cup
Ingredients
- 4 teaspoons sunflower oil (or other similar oil)
- 3 pinches sea salt
- 1/2 garlic clove, peeled
- 1 ounce ground almonds
- 8 drops fresh lemon juice
Directions
1
place the oil and the sea salt into a small bowl.2
Rub the cut part of th garlic around the inside of the basin, spreading the oil and the salt. Discard the garlic clove.3
Add the ground almonds and mix to a paste.4
Spread onto crackers or bread as needed.
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