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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 5 servings |
||
| Calories 262 | ||
| Calories from Fat 55 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 265mg | 11% | |
| Potassium 1187mg | 33% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 26.8g | ||
| Protein 20.5g | 40% | |
SERVES 5 , 1 1/4 quarts
From: Judy in WA Chef #763912
On Oct 1, 2008
Hi KateL: This was a great inspiration recipe. I did not follow it exactly as some of the ingredients I didn't have/like. Used skim milk in place of water and disloved 2 tsp bullion into milk as I don't like powdered milk; used SmartBalance in place of oil; basil instead of parsley (don't like); so after all those chnges we had a wonderful soup. Like you I like my mushrooms whole, so I minced about half and left the rest whole. Very nice. Will have many times this winter. Judy in WA
From: Annacia
On Jul 7, 2008
I love this less rich yet still yummy soup. I was too lazy to use the blender then have to wash it, so I made it all in the pot. It worked fine and didn't take 30 mins. I skipped the sherry (I dislike the stuff) and used the broth in place of water. Thanks much Kate for a quick, tasty soup that is ideal for lower fat diets.
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