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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 5 servings

Calories 262
Calories from Fat 55 (21%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 265mg 11%
Potassium 1187mg 33%
Total Carbohydrate 30.1g 10%
Dietary Fiber 1.1g 4%
Sugars 26.8g
Protein 20.5g 40%

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Vintage Fresh Mushroom Soup

Recipe #291922 | 30 min | 15 min prep | add private note
KateL

By: KateL
Mar 14, 2008

This is my favorite light soup to start a guest dinner. It came from the 1975 edition of The American Heart Association Cookbook and varies significantly from the 1998 fifth edition version I posted as Recipe # 289524 "Fresh Mushroom Soup". I use a lot of mushrooms, and prefer to see my mushroom slices as opposed to blending everything.

SERVES 5 , 1 1/4 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Slice caps and stems of mushrooms in thick pieces.
  2. 2
    Heat oil in a heavy saucepan and saute the mushrooms quickly until just crisp tender.
  3. 3
    Combine all other ingredients in blender and mix until thick and foamy.
  4. 4
    Add mushrooms to blender and, using lowest speed, blend for 4 to 5 seconds or until mushrooms are chopped into fine pieces but not pulverized. (I generally skip this step, preferring identifiable mushroom slices.).
  5. 5
    Pour the mixture back into the saucepan and heat slowly, stirring with a wire whisk to keep from burning. Use an asbestos pad if soup is to be left on the stove.
  6. 6
    Sprinkle thinly sliced rings from the green part of green onions on top of each bowl of soup.

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Featured Reviews for This Recipe

From: Judy in WA Chef #763912

On Oct 1, 2008

Hi KateL: This was a great inspiration recipe. I did not follow it exactly as some of the ingredients I didn't have/like. Used skim milk in place of water and disloved 2 tsp bullion into milk as I don't like powdered milk; used SmartBalance in place of oil; basil instead of parsley (don't like); so after all those chnges we had a wonderful soup. Like you I like my mushrooms whole, so I minced about half and left the rest whole. Very nice. Will have many times this winter. Judy in WA

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    From: Annacia

    On Jul 7, 2008

    I love this less rich yet still yummy soup. I was too lazy to use the blender then have to wash it, so I made it all in the pot. It worked fine and didn't take 30 mins. I skipped the sherry (I dislike the stuff) and used the broth in place of water. Thanks much Kate for a quick, tasty soup that is ideal for lower fat diets.

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