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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 2 servings |
||
| Calories 268 | ||
| Calories from Fat 162 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 51mg | 2% | |
| Potassium 628mg | 17% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 13.3g | ||
| Protein 5.0g | 10% | |
Avocado Smoothie
By: Marz
Mar 10, 2008
Ok...here in the US avocados are used in savory salads...but in Brazil we eat them sweet. This is known as "creme de abacate", when blended with sugar and milk this comes out to be a creamy goodness, trust me! Before making this make sure you chill the entire avocado so it is nice and cold.
SERVES 2 , 2 cups of smoothies
Ingredients
- 1 avocado (pit removed and chilled)
- 1 teaspoon lemon juice
- 2-3 tablespoons sugar
- 3/4 cup cold milk
Directions
1
Put everything in blender, and blend until smooth and free of lumps.2
Taste the smoothie if you think you need more sugar add it. It will really depend on the size of the avocado. This is best eaten right away, because if you store the smoothie in the fridge it will turn a slight brown on top and alter the taste.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Missy Wombat
On Apr 9, 2008
I used palm sugar for the sugar and found I didnt t have enough milk so made this an avocado lassi using a couple of big tablespoons of yoghurt with water. So not quite like the original but this is a great idea.
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