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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 3 servings |
||
| Calories 143 | ||
| Calories from Fat 8 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 491mg | 20% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 5.2g | ||
| Protein 21.2g | 42% | |
SERVES 3
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From: LUVMY2BOYS
On Sep 15, 2008
Thanks so much for sharing! I made this for my husband (need to feed him healthier & option can be limited!) & he liked it a lot. I used whole wheat panko, added cayenne & used dried parsley. Instead of onions, I used 1/4 tsp onion powder since he isn't a big fan. I didn't have a problem with overflowing juices but the baking pan was a good idea. I got 3 jumbo sized muffins out of this & he ate all of them! Hopefully he'll request this again because it was super easy, too!
From: bobo3039
On Apr 18, 2007
These are quite good for ground turkey (which I am not terribly fond of). I used Italian seasoned breadcrumbs and still would have preferred a little more seasoning in the meat. Using a muffin pan is a great time saver.
From: Chef #494084
On May 17, 2007
Easy, low calorie and quite good. If you like it spicy you might want to play around with the topping. Hot salsa would be really good.
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