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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 3 servings

Calories 143
Calories from Fat 8 (6%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 491mg 20%
Potassium 372mg 10%
Total Carbohydrate 11.8g 3%
Dietary Fiber 0.8g 3%
Sugars 5.2g
Protein 21.2g 42%

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Cooking Light's Turkey Mini Meatloaves

Recipe #222881 | 40 min | 10 min prep | add private note
ms_bold

By: ms_bold
Apr 16, 2007

From the April 2007 issue of Cooking Light magazine. The recipe can easily be doubled to feed 6 (increasing the baking time to 45-50 minutes).

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 5 minutes or until slightly browned. Remove from heat; cool slightly.
  3. 3
    Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl.
  4. 4
    Stir in 2 tablespoons of the ketchup.
  5. 5
    Spoon about 1/2 cup of the meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. (This is necessary to keep the oven clean, as the juices of the meatloaves tend to bubble up out of the muffin cups and can drip on the floor of the oven.).
  6. 6
    Combine remaining 1 tablespoon ketchup with hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
  7. 7
    Bake at 350 for 30 minutes or until a thermometer registers 165 degrees.

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Featured Reviews for This Recipe

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From: LUVMY2BOYS

On Sep 15, 2008

Thanks so much for sharing! I made this for my husband (need to feed him healthier & option can be limited!) & he liked it a lot. I used whole wheat panko, added cayenne & used dried parsley. Instead of onions, I used 1/4 tsp onion powder since he isn't a big fan. I didn't have a problem with overflowing juices but the baking pan was a good idea. I got 3 jumbo sized muffins out of this & he ate all of them! Hopefully he'll request this again because it was super easy, too!

0 people found this review helpful

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  • From: bobo3039

    On Apr 18, 2007

    These are quite good for ground turkey (which I am not terribly fond of). I used Italian seasoned breadcrumbs and still would have preferred a little more seasoning in the meat. Using a muffin pan is a great time saver.

    2 people found this review helpful

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  • From: Chef #494084

    On May 17, 2007

    Easy, low calorie and quite good. If you like it spicy you might want to play around with the topping. Hot salsa would be really good.

    1 person found this review helpful

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  • Read all 3 reviews

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