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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 8 servings

Calories 188
Calories from Fat 105 (55%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.3g
Cholesterol 43mg 14%
Sodium 335mg 13%
Potassium 328mg 9%
Total Carbohydrate 8.4g 2%
Dietary Fiber 2.4g 9%
Sugars 2.1g
Protein 12.7g 25%

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Taco Dip

Recipe #222699 | 55 min | 30 min prep | add private note

By: Chef #483750
Apr 15, 2007

Easy dip that is great for parties. This was made by a friend of mine that is a chef.

SERVES 8 -10 (change servings and units)

Ingredients

Layer 1

Layer 2

Layer 3

Directions

  1. 1
    Cook ground beef until done, drain fat and set aside.
  2. 2
    Heat black beans.
  3. 3
    Combined ground beef and black beans, spreed on a flat bottom shallow dish as first layer.
  4. 4
    Spreed salsa on top of meat and bean mixture.
  5. 5
    Spread shredded lettuce on top of salsa.
  6. 6
    Mix onions and tomatoes and spreed on top of lettuce.
  7. 7
    Top with cheddar cheese.
  8. 8
    Serve with corn chips.

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