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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings The following items or measurements are not included below: 1 can tuna fish |
||
| Calories 235 | ||
| Calories from Fat 144 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 233mg | 9% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.0g | ||
| Protein 6.8g | 13% | |
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Ingredients
- 1/4 cup margarine
- 1/4 cup flour
- 2 cups milk
- 1 can drained tuna fish
- 1 cup frozen peas (or to taste)
- salt and pepper
- bread (for toasting)
Directions
1
Thaw frozen peas in a collendar.2
Melt the margarine in a saucepan.3
Add the flour and blend.4
Add the milk, stirring constantly to prevent clumping and stir until creamy.5
Add the tuna, peas, salt and pepper and warm through.6
As the tuna is warming, toast bread.7
After toasted, cut in triangles and spoon tuna mixture over the toast.
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Featured Reviews for This Recipe
From: MichelliBelli
On Aug 21, 2008
We all love this stuff and I couldn't wait to make it for the first time. I chose this recipe because it looked simple and the reviews were good. I made the sauce using canned peas because for this dish I like them better than frozen as they have better flavor for this type of dish. I poured the mixture into phyllo cups for a pretty presentation and served them with mashed potatoes on the side. Everyone gave them a high 5, but I think they deserve more like 10 because it was so good and such comfort food to the palate. Loved every mouthful!
From: Gary the baker
On Jul 24, 2008
We love this recipe. We've converted making the sauce in the blender. We use whole grains instead of flour to thicken the sauce: rice, wheat, rye, amaranth, or etc. Just as it starts to thicken we put in pan and complete the process. We have a large family and usually make a half gallon at a time. Secret ingredient we use a squirt of prepared mustard in the sauce. Gary
From: ratherbeswimmin'
On Apr 17, 2002
Oh my gosh!! My mom used to make this for me when I was a little girl. Except for the peas. This is so yummy and really brought back fond memories. Thanks for posting this.
From: MizzNezz
On Jun 8, 2002
Well, my goodness, I thought my husband was going to eat the plate!! I made the recipe for 4 for the 2 of us and I had my serving and he ate the rest! It is really creamy and so good. So easy to make for a fast supper. We both loved it. I served this with a side of buttered noodles. Thanks BarbaraK!!
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