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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 116 | ||
| Calories from Fat 65 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 314mg | 13% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.0g | ||
| Protein 8.2g | 16% | |
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Crispy Cheese Cauliflower
By: Sydney Mike
Feb 13, 2007
The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.
SERVES 6
Ingredients
- 1 tablespoon olive oil, spray
- 2/3 cup parmesan cheese, freshly grated
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper, to taste
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1/2 large head cauliflower, cut into bite size pieces
- 2 eggs, beaten
- 1/2 cup parsley, finel chopped
- 1 lemon, cut in wedges
Directions
1
Preheat oven to 450 degrees F.2
Spray cookie sheet with olive oil.3
In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.4
Dredge cauliflower pieces in egg, then in cheese mix.5
Put on cookie sheet, & spray with oil.6
Bake 15 minutes.7
Remove to serving plate, & sprinkle with parsley.8
Serve with lemon wedges.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
Featured Reviews for This Recipe
From: breezermom
On Dec 22, 2008
This is quick and a very unique taste for cauliflower. I wish I'd read more reviews and used some broccoli too. Even the people in my house that hate cauliflower ate this. I think I prefer plain steamed cauliflower, but since others will eat this, I give it 5 stars. Made for Everyday is a Holiday tag.
From: mersaydees
On Dec 21, 2008
Made as directed. Quick, delicious, and healthy! What more can you want? Thanks, Sydney Mike! Made for Zaar Stars.
From: smellyvegetarian
On Sep 3, 2008
This is absolutely a gem. What a terrific post! It is a unique way to enjoy a wonderful under-sung veggie in a way that doesn't pretend it is a potato 
. I, too, only used one egg and it seemed to be plenty. My method made this quick and easy enough for any weeknight: I eschewed all dredging and just stirred the egg and cauliflower together to coat, then put it into a container with the "breading," covered, and shook it up until all was coated. Quick, easy, and it worked like a charm! Thanks so much for posting this--it is absolutely a keeper.
From: Heatherbelle2
On Jul 31, 2007
Excellent recipe. Hubby & son are usually very anti cauliflower but they loved this. Had to bake it a fair bit more than 15 minutes, tho. I'll definitely make this many times in the future, allowing at least 25 minutes for baking. Thank you SydMike
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