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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 2 servings |
||
| Calories 152 | ||
| Calories from Fat 80 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 94mg | 3% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 7.8g | ||
| Protein 7.3g | 14% | |
Asparagus & Tomato Salad W/Yoghurt Dressing (#6)
By: twissis
Feb 9, 2007
ContentMail struck again when they provided this appealing salad option as their E-mail RECIPE OF THE DAY for 8/29/2001! They acknowledged Elvee O. who said "This salad takes no more than 10 min to prepare. It's very simple, but that's the beauty of it. You don't need to add much to fresh asparagus & tomato to make them taste fantastic!" I think most of us would agree. (Time does not include time to cook & cool fresh asparagus)
SERVES 2 -3
Ingredients
- 10 ounces fresh asparagus (tips & tender stems, cooked crisp-tender & cooled)
- 1 large tomato (seeded & chopped)
- 3 tablespoons green onions (thinly sliced)
- 3 tablespoons plain yogurt (non-fat)
- 1 tablespoon olive oil
- 1 tablespoon parmesan cheese (grated, fresh is best)
- 1 teaspoon Dijon mustard
- 8-9 romaine lettuce leaves
Directions
1
In a med bowl, combine asparagus, tomatoes & onions. Set aside.2
In a small bowl, whisk together the yoghurt, olive oil, cheese & mustard.3
Add to the veggie mixture & toss till well-coated.4
To Serve: Line salad plates w/lettuce leaves & spoon salad on top.
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- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Asparagus
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Brunch
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- Occasion > To Go...
- Dietary > Lighter Fare > Healthy
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Andi of Longmeadow Farm
On May 1, 2007
Asparagus, asparagus, oh how art' I love thee~most especially in this fresher then fresh, wonderfully simplistic salad. Prep time is less then 10 minutes, and the taste of the mixed asparagus with tomatoes and onion lightly touched with the dressing is enough to make you share this all that grace your table. I followed this delightful recipe to a tee, except I used red onion, (didn't have green). If possible always try this with fresh, not container parmesan cheese first. You won't be sorry! Thanks, twissis...now off to find MORE asparagus!
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