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Nutrition Facts

Serving Size 1 (492g)

Recipe makes 4 servings

Calories 270
Calories from Fat 49 (18%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 786mg 32%
Potassium 1162mg 33%
Total Carbohydrate 24.4g 8%
Dietary Fiber 7.8g 31%
Sugars 11.0g
Protein 30.0g 59%

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By: Miss Annie

Chicken Marinara Stir-Fry

Recipe #203869 | 30 min | 30 min prep | add private note
SweetySJD

By: SweetySJD
Jan 7, 2007

An Italian twist on an Asian classic. Low fat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain tomatoes, reserve juice, and set aside.
  2. 2
    In a bowl, combine cornstarch, tomato sauce, chicken broth, wine, seasonings and reserved juice. Stir until smooth. Set aside.
  3. 3
    In a large skillet or wok, stir-fry chicken and garlic in hot oil until no longer pink. Remove and keep warm.
  4. 4
    In same skillet, stir-fry onion and pepper for 4 minutes. Add eggplant; stir-fry for 4-5 minutes or until tender.
  5. 5
    Stir sauce; add to pan. Bring to a boil; cook and stir 2 minutes, until thick.
  6. 6
    Add chicken and tomatoes; heat through.
  7. 7
    Serve over pasta. Top with parmesan cheese.

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Featured Reviews for This Recipe

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From: Cori<3

On Jan 17, 2008

I used extra garlic-2 1/2 cloves, and it could have used more. But, nothing can have to much garlic in my house. It was Still Really Good Though

0 people found this review helpful

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  • From: Lotsafun

    On Jan 14, 2008

    This was fantastic!!! I added hot pepper to spice it up... superb!

    1 person found this review helpful

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  • From: punkarooni

    On Feb 22, 2008

    I think that this recipe was great except for the eggplant. Mine was very spongy. I have never cooked eggplant, but I believe it needed to cook longer. Next time I will substitute with zucchini. Thanks for the recipe which is a great starting point for me.

    1 person found this review helpful

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  • From: kitchenslave03

    On Feb 8, 2008

    Loved it!!! The only changes I made were to add a good deal more salt, and stirred in a ton of fresh basil just before serving. This is going in my tried and true file.

    1 person found this review helpful

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  • Read all 9 reviews

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