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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (492g) Recipe makes 4 servings |
||
| Calories 270 | ||
| Calories from Fat 49 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 786mg | 32% | |
| Potassium 1162mg | 33% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 11.0g | ||
| Protein 30.0g | 59% | |
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Cori<3
On Jan 17, 2008
I used extra garlic-2 1/2 cloves, and it could have used more. But, nothing can have to much garlic in my house. It was Still Really Good Though
From: punkarooni
On Feb 22, 2008
I think that this recipe was great except for the eggplant. Mine was very spongy. I have never cooked eggplant, but I believe it needed to cook longer. Next time I will substitute with zucchini. Thanks for the recipe which is a great starting point for me.
From: kitchenslave03
On Feb 8, 2008
Loved it!!! The only changes I made were to add a good deal more salt, and stirred in a ton of fresh basil just before serving. This is going in my tried and true file.
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