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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 15 servings

Calories 150
Calories from Fat 22 (15%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 83mg 2%
Total Carbohydrate 27.6g 9%
Dietary Fiber 2.0g 8%
Sugars 0.8g
Protein 4.3g 8%

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Valentines Heart Healthy Meal

~Rita~

Barley Bread

Recipe #195957 | 50 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Nov 17, 2006

A hearty bread. You can buy barley flour or make your own in a vita mix with the dry blender.

SERVES 15 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except seeds in the bread machine according to the manufactures directions.
  2. 2
    Press dough / fruit and nut cycle. At the beep add the seeds.
  3. 3
    When cycle is complete remove dough to a floured surface punch down and shape to fit into an oiled loaf pan.
  4. 4
    Rise for 45 minutes. Make a deep cut right across the top. Dust with flour.
  5. 5
    rest for 10 more minutes while oven preheats to 425 degrees. Bake 15 minutes then lower oven to 400 and bake 20 more minutes till you hear a hallow sound when tapped.

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Featured Reviews for This Recipe

From: Barb in PA #2

On Dec 17, 2008

I ate almost the whole thing by myself. DH does not like sunflower seeds, but he doesn't get to vote on the stars. I'll try a loaf with sesame seeds for him. I love this bread toasted — the barley gives it such a crunch, and I love seeds of any kind.

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