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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 2 servings

Calories 796
Calories from Fat 292 (36%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 3.9g 19%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 714mg 20%
Total Carbohydrate 107.1g 35%
Dietary Fiber 8.9g 35%
Sugars 6.7g
Protein 23.5g 46%

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Broccoli and Walnut Spaghetti

Recipe #192724 | 25 min | 10 min prep | add private note
PinkCherryBlossom

By: PinkCherryBlossom
Oct 29, 2006

Ready in under 30 mins, the broccoli provides iron and is a superfood. Don't be tempted to skimp on the last bit of oil it can be very dry without it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Put bread and walnuts in food processor and process to coarse crumbs.
  2. 2
    Put spaghetti on to cook by packet instructions, four minutes from the end lob in the broccoli.
  3. 3
    Heat 3 tbsp of the oil in a pan and fry the breadcumb mixture until lightly toasted add garlic, parsley and lemon zest.
  4. 4
    Drain the pasta and broccoli and toss everything together.
  5. 5
    Serve drizzled with the oil and lemon juice.

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Featured Reviews for This Recipe

From: Jo C

On Jul 11, 2007

This was good, but I think one slice of my homemade bread must be a lot larger than was necessary, and it soaked up all the oil, leaving it a bit dry. Good flavours, though.

0 people found this review helpful

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  • From: Thorsten

    On Nov 2, 2006

    Easy, fast and delicious. A pasta dish just after my fancy. I love broccoli, I love walnuts, I love pasta. I like the crunchiness of the breadscrumbs and walnuts. Try it, you will love it.

    0 people found this review helpful

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  • Read all 2 reviews

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