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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (56g) Recipe makes 8 servings |
||
| Calories 211 | ||
| Calories from Fat 86 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 420mg | 12% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 2.3g | ||
| Protein 9.9g | 19% | |
SERVES 8
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: bluemoon downunder
On Jul 17, 2006
Loved the sound of this - such fabulous ingredients! - and it fully lived up to my expectations. A superb blend of flavours, and I followed Kumquat's suggestion of blending it with an immersion blender, always the easiest option! Thanks for sharing, Nana Lee!
From: Kumquat the Cat's friend
On Jun 21, 2006
Very thick and filling soup with a clean and simple taste. I love fava beans, and the seasonings were subtle but complementary. All I would recommend perhaps is some additional salt and pepper. We used canned beans, did not peel them and used a ricer to blend (easier than blender or food processor, or use an immersion blender if you have one). It worked out quite well. We only added a tablespoon of oil. Thanks Lee for an easy summer supper!
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