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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 2 servings

The following items or measurements are not included below:

meat tenderizer

Calories 639
Calories from Fat 437 (68%)
Amount Per Serving %DV
Total Fat 48.6g 74%
Saturated Fat 15.1g 75%
Monounsaturated Fat 25.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 1288mg 53%
Potassium 706mg 20%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.0g 4%
Sugars 0.1g
Protein 44.3g 88%

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Broiled Garlic and Pepper T-Bone, Ala Elswet

Recipe #172953 | ½ day | 8 hours prep | add private note
Pagan

By: Pagan
Jun 16, 2006

This recipe is for two [2] thin, sweet, tender, 1/2" thick T-Bones; about 8 ounces each, including the bone. "ala Elswet" is for the garlic and pepper lovers in the carnivorous kingdom. This is super-easy and tastes SO GOOD! We love it! We hope you love it, too.

SERVES 2 , 2 Steaks (change servings and units)

Ingredients

Directions

  1. 1
    Oil both steaks well and place into lined broiling pan. Do NOT use rack, or the meat will be dry! Pour remaining oil over steaks and turn steaks over and over to thickly coat.
  2. 2
    Halve salt, tenderizer, and pepper equally; sprinkle both steaks, both sides. Halve sliced garlic cloves and place on both sides of both steaks.
  3. 3
    Let steaks marinate a minimum of 4 hours [overnight is highly preferred]. Turn steaks over to saturate other side, half way through marination time, if possible, replacing errant garlic slices.
  4. 4
    Preheat oven to broil, and broil steaks in broiling pan 4 minutes on top side, flip, and 3 minutes on other side for medium.
  5. 5
    3 minutes on top side, flip, and 2 minutes on bottom for medium-rare.
  6. 6
    5 minutes on top side, flip, and 4 minutes on bottom for well.

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Featured Reviews for This Recipe

From: EpicureAngela

On Jan 21, 2007

Because of the extreme cold weather lately,I didn't want to bother trying to fool with the grill outside.So, thought I'd try the alternative way of cooking T-Bone: broiling.We used seasoned tenderizer(was on hand) & reduced the amount of oil-1/4 c. EVOO for 4 lbs worth of 1" steaks. To make it even simpler whisked the marinade ingredients together,dumped into a large ziploc with the steaks,and turned to coat before marinating overnight in the fridge.They came out nice and tender.Used the drippings and garlic from the pan to make a kind of gravy, which was rich with flavor, and great with baked potato!

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