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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 6 servings |
||
| Calories 276 | ||
| Calories from Fat 47 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 403mg | 16% | |
| Potassium 1016mg | 29% | |
| Total Carbohydrate 51.0g | 17% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 3.2g | ||
| Protein 7.8g | 15% | |
Irish Mashed Potatoes With Cabbage
By: Sharon123
Jun 11, 2006
This is typically called Champ, this one has some added ingredients! Adapted from Cooking Light.
SERVES 6
Ingredients
- 3 lbs peeled yukon gold potatoes or red potatoes, halved
- 2 1/2 cups coarsely chopped cabbage
- 6 garlic cloves, peeled
- 1 chicken bouillon cube
- 1/2 cup reduced-fat cream cheese
- 1/4 cup milk
- 1/4 cup light sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- cooking spray
Directions
1
Preheat oven to 350°.2
Combine first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain.3
Return potato mixture to pan. Add cream cheese, milk, sour cream, salt and pepper; mash with a potato masher. Spoon potato mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until thoroughly heated.4
Note: This can be made a day ahead; just cool, cover, and refrigerate. Reheat in oven or microwave.
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- Course > Side Dishes
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- Cuisine > European > Western > Irish
- Preparation > Time to Make > < 4 hours
- Occasion > Holiday/Event
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Flautatime
On Mar 24, 2008
This is amazing! Yummy. I wanted to make a casserole for my husband since I work late and am never home when he needs to fix dinner. I wanted to make both potatoes and cabbage and wondered if there was a casserole that combined both. This was the perfect answer - delicious!! Thank you!
From: SmoochTheCook
On Mar 10, 2008
This was magical! I was a bit afraid that my family wouldn't eat it, because of the cabbage. I mashed it really well, used fat free ingredients, but all of your measurements. Turned out so fluffy and flavorful! I served these potatoes with chicken slow cooked in french onion soup, which made for a great gravy on the top. Yum! Thanks for posting! You have some spectacular recipes!
From: Tisme
On Nov 6, 2007
Very very yummy, I used red potatoes, and everything else I followed as per recipe ....ohhh so yummy. Even the non cabbage eaters like this one. I could eat a plate of this just on its own, it was so delicious!!! Another for my list ... Thanks Sharon 123 for a fantastic recipe!!!
From: *Parsley*
On Aug 24, 2006
Yummy creamy comfort food! The garlic gave it a great flavor and the cabbage added just a little crunch. I made this exactly as written and will make it again. Thanx for sharing.
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