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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 4 servings

Calories 81
Calories from Fat 57 (70%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 311mg 12%
Potassium 112mg 3%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 5.4g 10%

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Japanese-Style Tofu

Recipe #171417 | 16 min | 10 min prep | add private note
Cookgirl

By: Cookgirl
Jun 5, 2006

From the International Vegetarian Cookbook. Serve the tofu over steamed brown rice or use as a sandwich filling!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the tofu into 4 rectangular pieces and remove the excess moisture by placing heavy pans directly on top of the tofu. Let stand about 20 minutes.
  2. 2
    Heat both oils up in a non-stick pan over medium heat. Fry the tofu on all sides to seal.
  3. 3
    Place the tofu on a serving platter.
  4. 4
    In a small saucepan over medium-high heat, combine the soy sauce, rice vinegar, ginger and water (or broth). Just before the mixture comes to a boil, whisk in the miso.
  5. 5
    Pour the sauce over the cooked tofu. Garnish with scallions, watercress or daikon sprouts, and the black sesame seeds.
  6. 6
    Can be served hot or at room temperature.

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Featured Reviews for This Recipe

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From: White Rose Child

On Aug 8, 2008

YUUMMM yum! What a great supper tonight! Wonderful flavor! I did change this quite a bit (and am posting my own version), but since it was a jumping-off point with great basic ingredients I'm giving it mega stars. Thanks for posting!

0 people found this review helpful

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    From: PinkCherryBlossom

    On Aug 25, 2006

    This made a pleasant lught sauce. My only niggle with it is that the sauce has the consistency of water and didn't really flavour my tofu at all. I served mine on a bed of noodles but agree brown rice would be better. I don't think it's one I would make again myself but I would add some cornstarch to thicken the sauce up next time.

    2 people found this review helpful

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