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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 6 servings |
||
| Calories 158 | ||
| Calories from Fat 27 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 469mg | 19% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 4.9g | ||
| Protein 7.3g | 14% | |
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From: justcallmetoni
On Jan 8, 2009
Short of calling for takeout, it really doesn't get much easier than this. I sprinkled in a little onion and garlic powder into the corn during the initial cooking phase and otherwise followed the recipe. The results were so creamy and satisfying and yet light. Served with Asian Chicken Pitas this was a perfect meal in less than 20 minutes. I stirred in some baby spinach and cooked mushrooms for a more substantial soup for tomorrow and that too was just lovely. Thanks Kittencal. Made for Potluck Tag.
From: Brooke the Cook in WI
On Dec 2, 2008
Wow, is this fast! Made last night, when dinner was running very late and was looking for something quick that didn't require any prep work - this was it! I used just the egg whites and opted for frozen corn... I think next time I'd skip the optional corn and use a little sesame oil as Kit suggests. This makes a great big pot of soup and I'm looking forward to the leftovers at lunch - I nearly ate another bowl as a late night snack last night! Super!
From: Jessica T
On Dec 30, 2006
To make sure your eggs "ribbon," make sure the mixture is boiling or very hot, just over "simmer."
From: Chef #785367
On Jul 24, 2008
Eactly what I was looking for. Very easy to make. I didn't have frozen corn, so added a can or corn kernals (not cream of corn) in addition to two cans of cream of corn. I didn't have corn starch so thickened with a little flour mixed into water and it worked perfectly. To get ribbons, just slowly pour in eggs (very slow) and use a wisk to mix soup quickly as you pour eggs in. Thanks for the recipe.
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