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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: 16 inches prepared pizza crust |
||
| Calories 166 | ||
| Calories from Fat 84 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 741mg | 30% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 4.0g | ||
| Protein 11.7g | 23% | |
Pizza Primavera
By: PaulaG
Apr 7, 2006
If you are trying to get more veggies into your diet then try this. It is loaded with broccoli, asparagus, carrots, tomatoes, and mushrooms and loaded with fresh mozzarella cheese. You can use a pre-made pizza shell of make your own. There are many great recipes for pizza crust already posted on Zaar. The cooking time assumes that a pre-made crust is being used.
SERVES 4 -6
Ingredients
- 1 (16 inch) prepared pizza crust
- 1/4 cup reduced-fat Italian salad dressing
- 3 garlic cloves, minced
- 1/2 medium red onion, diced
- 1/2 lb asparagus, cut into 1 inch pieces
- 1 medium carrot, sliced
- 1/2 cup sliced mushrooms
- 1 cup broccoli floret
- 2 roma tomatoes, thinly sliced
- 1 teaspoon dried basil
- 1/2 cup roasted red pepper, diced
- 1 cup fresh mozzarella cheese, shredded
- 1/4 cup grated parmesan cheese
Directions
1
Preheat oven to 425 degrees.2
Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes.3
In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted.4
Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms.5
Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender.6
Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture.7
Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan.8
Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown.
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- Course > Lunch/Snacks
- Course > Main Dish > Pizza
- Main Ingredient > Vegetables > Asparagus
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > European > Southern (Mediterranean) > Italian
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ~Nimz~
On Apr 15, 2007
Excellent pizza. I loved the tomato base with the Italian dressing mix of veggies. I didn't use the carrot and probably won't use the asparagus next time. Endless possibilites for this pizza and you can probably use any veggie mix that you want. Used my Sourdough Pizza Crust for the crust. Thanks Paula.
From: Galley Wench
On Jul 3, 2006
Used this recipe for the Italian Kitchen Challenge for ZWT 2006. To make the pizza I used a garlic press, pizza peel and baked it on a pizza stone. The results were wonderful! Since DH doesn't like asparagus or broccoli (I know, boring) I left them off. Actually made two pizzas, this one and a cheese and pepperoni for him ... guess which one disappeared first!
From: Chef #419244
On Jan 11, 2007
I made this with a homemade crust with basil and garlic salt in it. I skipped the garlic, mushrooms, broccoli, and parmesan and used green peppers in with the carrot, onion, and asparagus. It came out wonderfully, I've never cooked anything in Italian dressing so I used only a couple tablespoons, with some olive oil and water, but I think the dressing really enhanced the flavor of the veges. Definitely will make again!
From: KITTENCAL
On May 19, 2006
Delicious! I made as stated using my own boboli pizza crust Boboli Pizza Crust, I omitted the carrots and increased the mozza cheese, this is a little extra work, but well worth it, it's a nice change from the regular tomato sauce pizza, thanks Paula!...Kitten
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