Fast Breakfast Wraps

Ingredients

• 1 tablespoon olive oil
• 3 large eggs
• 3/4 cup egg substitute (Egg Beaters preferred)
• 1 tablespoon 1% low-fat milk
• 1 teaspoon salt (optional)
• 1/2 teaspoon black pepper
• 1 cup low-fat cheddar cheese, shredded
• 3/4 cup salsa, chunky-style (low-sodium, if available)
• 6 large flour tortillas (I like oat bran and flax seed lavash bread)

Directions

1. 1

   Heat oil in a medium skillet over med-high heat.

2. 2

   Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.

3. 3

   Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).

4. 4

   Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).

5. 5

   Add in the cheddar cheese and stir; remove from the heat.

6. 6

   While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.

7. 7

   Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).

8. 8

   Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.

9. 9

   Top each of the portions with 2 tbsp of the warmed salsa.

10. 10

    Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.

11. 11

    Serve immediately.