1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 4 servings |
||
| Calories 315 | ||
| Calories from Fat 98 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 713mg | 29% | |
| Potassium 502mg | 14% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 5.0g | ||
| Protein 41.1g | 82% | |
Ingredients
- 1 small onion, chopped
- 2 (9 ounce) packages frozen cubed cooked chicken breasts
- 8 ounces fat free sour cream
- 1 tablespoon paprika
- 1 teaspoon salt
Directions
1
Spray a large nonstick skillet and heat over medium-high heat. Saute onion for three minutes. Add the chicken and cook until heated through (about 5 minutes).2
Reduce heat to medium. Stir in remaining ingredients. Cover and cook for 3 minutes. DO NOT ALLOW TO BOIL.3
Serve over rice, pasta or baked potatoes.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Patacones (Fried Green Plantains) - Panamá
Cafe Beaujolais Sour Cream Waffles
White Chocolate Bread Pudding With Raspberry and White Chocolate
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Fruit
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Sunnybrook
On Nov 26, 2008
This was so easy to make and it did have a nice flavor. I used low fat sour cream instead of the fat free. I used a 12 ounce can of chicken and reduced everything else a little bit. I think the next time I make it I'll add something to give a little bit of a kick. Maybe use hot paprika instead of the mild. My 1 year old loved it.
From: Sage
On May 15, 2006
Wonderful recipe.Fast, easy to make with a good flavour.I also served it with rice and a side of broccoli.Thanks Nurse Shannon.
From: *Parsley*
On Feb 14, 2006
Great quick and easy recipe. I had leftover chicken breasts that I used for this and served it over leftover white rice. I used reduced-fat sour cream instead of nonfat. Tastes great for how quickly it came together! (My oldest son REALLY enjoyed this....he had a half-day at school and was thrilled to have this for lunch.) Thanx for a great quick and low-fat recipe. I'll make this again.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved