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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings The following items or measurements are not included below: jamaican jerk spice 1 sprig thyme |
||
| Calories 292 | ||
| Calories from Fat 47 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 213mg | 8% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 9.6g | ||
| Protein 6.0g | 11% | |
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: acerast
On Jun 27, 2007
Well Ms Rita - you've done it again. This is an amazing recipe!! I was worried about how the many flavors would work together...shoulda known better!! It was sooooo good I couldn't stop eating it! It had just the right amount of heat, spice and sweet. Loved it! Thanks for a great dish - yum!! acerast
From: FunkiMonki
On Feb 8, 2006
We had this tonight; made on the stove. Forgot to add the chicken broth, used water and it was plain tasting. However, salt and pepper brought up the flavour. Cilantro and scallions were added at the end. Thanks!
From: flightpillow
On Apr 18, 2008
This was excellent, the flavour was very good, I made it twice this week. thanks for sharing.
From: Kristi Waterworth
On Dec 25, 2007
This was pretty good. It did have a little bit of a blandness, but that might just be a personal thing. We will make it again, but next time, maybe use some pineapple juice and buillion instead of chicken broth. Thanks!
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