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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 124 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1157mg | 48% | |
| Potassium 662mg | 18% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.9g | ||
| Protein 34.2g | 68% | |
From: little_wing
On Jul 11, 2008
I enjoyed this very much. BF disagreed. He felt the flavors of the peppers/onions didn't go with the fish...but what does he know? The fish cooked perfectly. I used by cast iron grill pan and cooking spray on it instead of the olive oil to cut some of the fat content and that worked very well. I did use the oil in the sautee. Very nice change from the usual marinated salmon. Thanks for sharing. Made for ZWT.
From: **Jubes**
On Jun 21, 2008
Reviewed during ZWT4 Wonderful! My husband and I both enjoyed this salmon recipe. The salmon was cooked perfectly and the topping was sweet, juicy and delicious. We will definitely be enjoying this recipe again. Photo also being posted
From: ellie_
On Aug 12, 2006
Wonderful fish and so easy! I forgot to skin the fish but no problems! I also didn't read the directions right, so I added some fresh basil to the red pepper saute - also no problems just a delicious supper which we served with roasted new/fingerling potatoes Roasted New/ Fingerling Potatoes. Thanks for sharing this keeper which we will be having again soon!
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