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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 4 servings |
||
| Calories 50 | ||
| Calories from Fat 4 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 417mg | 11% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.7g | ||
| Protein 4.0g | 7% | |
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Roast Teriyaki Broccoli
By: bluemoon downunder
Dec 24, 2005
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
SERVES 4
Ingredients
- 500 g broccoli, cut into florets
- 4 garlic cloves, chopped
- 1 tablespoon teriyaki sauce
- fresh ground black pepper
- olive oil flavored cooking spray
Directions
1
Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.2
Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.3
Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.4
Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Oceania > Australian
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Featured Reviews for This Recipe
From: Maito
On Jan 2, 2009
This was very quick and very good. We loved the roasted flavor (and would definitely not put foil over it, or you would lose that). Thanks for another great recipe, bluemoon!
From: breezermom
On Dec 17, 2008
This was very good. I cooked it at 475 degrees, and mine did char a little. Next time I will reduce the heat a little, and I'm going to add a little more teriyaki. I may try another reviewer's idea of covering it with foil to keep it more moist. I made this for Everyday is a Holiday tag. Thanks for posting.
From: justcallmetoni
On Mar 20, 2006
After 12 minutes at 575 degrees my broccoli was a tad over done. Nonetheless, the pieces that were not too charred were absolutely delicious. Can't wait to make this agian with a slightly shorter roasting time.
From: VickiC
On Apr 4, 2006
My family really liked this, I've also done this with cauliflower. I actually prefer the cauliflower cooked a little bit longer as it makes some of the smaller ones a little crunchy. Yum!
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