My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (48g)

Recipe makes 4 servings

Calories 30
Calories from Fat 0 (2%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 129mg 3%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.9g 3%
Sugars 5.9g
Protein 0.7g 1%

detailed view...

how is this calculated?

Spiced Beetroot

Recipe #147044 | 1¼ hours | 5 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Dec 2, 2005

For beetroot lovers! A delicious, very low calorie, VERY low fat (0.1g!) side dish to accompany any main course. I found this recipe in Karen Meyer's 'The Artful Vegetarian' and I have adapted it slightly in posting it for the Healthy for the Holidays Challenge.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the unpeeled beetroots on a baking tray and bake in a moderate oven for 1 hour, or until tender when pierced with a skewer.
  2. 2
    Cool the beetroots until they are cool enough to handle, and wear gloves if you don't want to end up with beetroot-coloured hands! Peel and dice the beetroots. (see Note).
  3. 3
    Combine the diced beetroot with the remaining ingredients in a pan over a gentle heat, and toss for 4-5 minutes, or until heated through; and serve with a dollop of Greek yoghurt (optional).
  4. 4
    NOTE: If you'd like an easy recipe for making your own vegetable stock - my Vegetable Stock Recipe #135453 - start by saving the peel from the beetroots!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: WiGal

On Sep 1, 2008

A taste sensation! I love beets and this is excellent. I had baked a ton of beets about a week ago and froze them so I defrosted one container to make into this and was excellent. Like the honey in this. Thanks bluemoon downunder for another winner! Made for 1-2-3 Hit Wonders!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: justcallmetoni

    On Dec 19, 2005

    These were just delicious. I loved the sweet-tangy contrast offered between the honey and vinegar with just a small pinch of spicy heat from the two peppers. So easy and a nice departure from the usual picked beets. I shared them with my Mom who doesn't like honey and even she loved them.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: ~Rita~

    On Dec 9, 2005

    Very good. Will make again but add some very thinly sliced onions. Also good cold!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 3 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved