1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 2 servings |
||
| Calories 506 | ||
| Calories from Fat 347 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.6g | 59% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 18.4g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 123mg | 41% | |
| Sodium 176mg | 7% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.1g | ||
| Protein 31.6g | 63% | |
SERVES 2
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Ilysse
On Apr 20, 2008
Very good. I changed it to 6 servings. I left out the butter as I am on a diet. DH doesn't like rosemary so I used thyme. Used fresh garlic no garlic salt. Not sure how to crush an onion so I sliced one thin and placed it just on the bottom of the packet. I also baked in a 375F oven for about 1hour, no flipping. It was very good and I am sure I'll make it again. I served with fresh steamed green beans and Creamy Potato Salad With Lemon and Fresh Herbs Creamy Potato Salad With Lemon and Fresh Herbs It was a very good meal although next time I think I'll serve it over some sort of pasta or grain and used the juice for flavoring. Thanks for posting.
From: KCK3
On Oct 11, 2007
Great recipe! I loved the idea of cooking the chicken breasts individually in foil. The result was fantastic (even with omitting the butter, which I did). Thanks!
From: justcallmetoni
On May 30, 2005
I made this lower in fat by omitting the butter from the marinade and using boneless skinless breasts. The results were really good — and I don't think suffered for the omission. More poached than grilled, the chicken is moist and tender. The final result is a nice lemony chicken with subtle hints of rosemary. I did notice a small amount of bitterness from mthe peel and would suggest peeling the lemon before slicing for use in the packs. Thanks Dizzy.
From: Chef #216124
On May 16, 2005
My honey made this recipe at home for me & it was absolutely delicious! Cooking the chicken in the foil along w/ the lemon slices provided for the most tender, juicy meat while the garlic, onion & rosemary added delectable hints of flavor throughout. The best part of this dish was the ease it took to make! Try w/ a light pasta side for an extremely flavorful and healthy meal.
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