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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 184 | ||
| Calories from Fat 93 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 313mg | 13% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 4.8g | ||
| Protein 5.7g | 11% | |
By: Pets'R'us
By: kiwidutch
By: Elly in Canada
By: Lorac
By: spatchcock
SERVES 4 -6
From: Three Kids Make Me Crazy
On Aug 30, 2008
This is my new favorite way to make cauliflower! I don't miss it smothered with cheese anymore. I used a frozen bag of cauliflower so I didn't have to braise it as long to cook through (it was gone so fast next time I'll need two bags). Left out the butter, but the olive oil gave it plenty of flavor. Used panko when there was barely any liquid left and sauted till it was crispy and it came out perfect for someone too lazy to toast breadcrumbs! I would never EVER leave the breadcrumbs out!Served with Flank Steak With Garlic, Oregano, Orange and Cumin
From: Manami
On Nov 14, 2006
Hi susie cooks, we loved the cauliflower! We did the opposite from your othe reviewers - we didn't use the capers(personal preference) but used the breadcrumbs seasoned with some freshly grated Parmesan. The squeeze of lemon atthe end, just made the dish! Thank you very much for posting, Diane
From: Jessica S.
On Apr 1, 2005
Awesome flavor. I took Shelly's advice and left out the breadcrumbs. I love capers and didn't want anything to mess with their flavor. Served this with some baked fish and my starving husband who, as a rule, doesn't like vegetables, asked how come I didn't make more. Thanks for posting.
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