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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 184
Calories from Fat 93 (50%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 313mg 13%
Potassium 516mg 14%
Total Carbohydrate 20.1g 6%
Dietary Fiber 5.0g 19%
Sugars 4.8g
Protein 5.7g 11%

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Braised Cauliflower With Capers & Toasted Bread Crumbs

Recipe #113883 | 40 min | 20 min prep | add private note
susie cooks

By: susie cooks
Mar 22, 2005

Recipe adapted from Molly Stevens

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Toasting the bread crumbs: Heat the oven to 325 degrees. Spread the bread crumbs in a single layer on a baking sheet. Bake, stirring once or twice with a pancake turner, until the crumbs are the color of pale toast and lightly crunchy, about 15 minutes. Set aside to cool.
  2. 2
    Trimming the cauliflower: Cut the cauliflower into florets, discarding the thick core. Cut into individual florets that are about 1 1/2 inches long and just about as wide. You want them small, but not trimmed so much that they are falling apart.
  3. 3
    Browning the cauliflower: Heat the butter and oil in a large skillet (12-inch) over medium-high heat. When hot, add the florets and saute, turning frequently, until they are speckled allover with nice bits of brown, about 8 minutes total. Add the capers, stir to dis- tribute, and cook for another minute.
  4. 4
    The braise: Pour in the stock or water, season with salt and pepper (go easy on the salt because of the capers), cover tightly, and reduce the heat to low. Simmer gently until the cauliflower is tender enough to be easily pierced with the tip of a knife, 15 to 20 minutes. If the liquid threatens to dry up at any point, add a splash of water.
  5. 5
    The finish: When the cauliflower is tender, remove the lid and boil away any remain- ing liquid, shaking the pan so the cauliflower doesn't stick. Add a squeeze of lemon, and taste for salt and pepper. Stir in the bread crumbs and serve immediately.
  6. 6
    Variation: Penne with Braised Cauliflower & Capers.
  7. 7
    Turn this cauliflower into a meal by boiling up 3/4 pound of short tube-shaped pasta, such as penne, fusilli, or gemelli. When the pasta is al dente, drain it, reserving about 1 cup of the cooking water. In Step 14, don't boil away any remaining liquid. Add the pasta to the cauliflower before adding the bread crumbs, and add enough reserved pasta cooking water to moisten the dish. Drizzle with a bit of extra-virgin olive oil, stir in the bread crumbs, and taste for salt and pepper. A small handful of chopped flat-leaf parsley and some freshly grated Parmigiano-Reggiano cheese are good finishing touches.

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Featured Reviews for This Recipe

From: Three Kids Make Me Crazy

On Aug 30, 2008

This is my new favorite way to make cauliflower! I don't miss it smothered with cheese anymore. I used a frozen bag of cauliflower so I didn't have to braise it as long to cook through (it was gone so fast next time I'll need two bags). Left out the butter, but the olive oil gave it plenty of flavor. Used panko when there was barely any liquid left and sauted till it was crispy and it came out perfect for someone too lazy to toast breadcrumbs! I would never EVER leave the breadcrumbs out!Served with Flank Steak With Garlic, Oregano, Orange and Cumin

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  • From: rosslare

    On Jul 11, 2008

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    From: Manami

    On Nov 14, 2006

    Hi susie cooks, we loved the cauliflower! We did the opposite from your othe reviewers - we didn't use the capers(personal preference) but used the breadcrumbs seasoned with some freshly grated Parmesan. The squeeze of lemon atthe end, just made the dish! Thank you very much for posting, Diane

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    From: Jessica S.

    On Apr 1, 2005

    Awesome flavor. I took Shelly's advice and left out the breadcrumbs. I love capers and didn't want anything to mess with their flavor. Served this with some baked fish and my starving husband who, as a rule, doesn't like vegetables, asked how come I didn't make more. Thanks for posting.

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  • Read all 5 reviews

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