1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (92g) Recipe makes 2 servings The following items or measurements are not included below: Egg Beaters egg substitute |
||
| Calories 137 | ||
| Calories from Fat 21 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 12% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.1g | ||
| Protein 5.4g | 10% | |
French Toast Ala South Beach
By: dojemi
Mar 10, 2005
This is one of the 'treats' we have for breakfast while trying to stay on The Beach. Arnold bread is the best whole grain bread we've had so far, so I consider it a must for this recipe.
SERVES 2
Ingredients
- 4 slices arnold's whole grain bread
- 8 ounces Egg Beaters egg substitute
- confectioners' sugar, for sprinkling (optional)
- 4 large strawberries (optional)
Directions
1
Heat skillet and spray with butter flavored cooking spray.2
Dip bread into egg eeaters.3
Put bread onto heated skillet and flip when browned.4
When plated, sprinkle with confectioners sugar.
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- Course > Breakfast
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Nov 12, 2008
This is such a great recipe! Adding a nice amount of cinnamon, a little Splenda & vanilla (like Carb Lover) really "fools" ya into thinking it's the real deal. I also used sugar free syrup. Super yum! Thank u for sharing.
From: Carb Lover
On May 14, 2005
I have made this several times since we are on South Beach, its not very far off from my regular french toast recipe. Only difference is I usually add a little Splenda, vanilla extract and cinnamon to my egg mix. Excellent french toast and you do not feel deprived in any way. A little sugar free maple syrup (Log Cabin's is great) and its pure YUM!!
Thanks for sharing 
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