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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 13 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1338mg | 55% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.0g | ||
| Protein 30.1g | 60% | |
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Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)
SERVES 4
Ingredients
- 4 boneless skinless chicken breast halves
- 3 tablespoons cornstarch
- 1-3 garlic cloves, minced (to taste)
- 5 tablespoons soya sauce (low salt works)
- 1 1/2 tablespoons vinegar or white wine or rice wine or rice wine vinegar
- 1 teaspoon sugar
- 1/4 cup water
- 6 green onions, cut into 1 inch pieces
- 1/8 teaspoon cayenne (to taste)
- vegetable oil (for frying)
Directions
1
Cut chicken into 1 1/2 inch cubes.2
Lightly toss with cornstarch in bag to coat.3
Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.4
Add soy sauce, vinegar, sugar and water.5
Cover and cook 3 minutes or until chicken is cooked through.6
Add green onions and cayenne; cook uncovered about 2 minutes longer.7
Serve over white rice with a side salad for a complete meal.
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- Course > Main Dish
- Cuisine > Asian > Eastern > Chinese
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- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: CulinaryExplorer
On Jan 1, 2009
This is very good and easy to make. We only thought it could use more sauce since it was a bit dry after a while.
From: jt*s_mom
On Dec 11, 2005
very good & the chicken was moistnot I added more cayenne & some red pepper flakes. I only wish there was more sauce for my rice,next time I'll double the sauce. Thanks for sharing a quick & yummy dish.
From: ChipotleChick
On Oct 10, 2005
I made this exactly as directed, but the flavor of this dish was really lacking, I felt. I had even added extra garlic, and it still was fairly bland. I'm giving it 4 stars just because quite a bit of the cornstarch got stuck to my wok, and maybe that affected the taste.
ideas from Recipezaar
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